Original Hot Yoga (OHY)
OHY aka Bikram yoga is a series made up of 26 poses and 2 breathing exercises. Every posture, except the final posture — the spinal twist, is done twice, so there is always a second chance to improve your alignment and to go deeper. The class is conducted in a heated room in order to warm you up from the inside out, bones to skin. This makes it easier to stretch tendons and muscles and helps to prevent injury or over-strain. Bikram yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order while promoting proper weight, muscle tone, vibrant good health, and a sense of well-being.
This yoga is designed for you–whether you are a beginner or experienced yogi; whether you wish to reduce symptoms of chronic illnesses or wish to do yoga as preventative medicine. Not only does the body improve, but you can begin to focus more, breathe more deeply, and ultimately learn how to find calm in not-so-calm situations!
Baptiste Yoga
Baron Baptiste created his own style of yoga! Baptiste is a fast-moving cross of Vinyasa yoga and the 26&2 Series. It is a dynamic practice that blends sweat, strength, and spirituality. The poses are linked together with breath creating a moving and energetic class that tones, strengthens, and rinses your whole body. It will push you to your edge leaving you feeling empowered, accomplished, and mentally clear.
Restorative Yoga
This practice is designed to help you release tension, renew, and recharge. You’ll leave class feeling light like a weight has been lifted off of you!
Vinyasa Yoga
A strong and dynamic alignment and breath-focused movement class. Students will cultivate greater strength and flexibility and clear injuries in the physical body while calming the mind and nervous system. Sequencing is creative and empowering while allowing the students to be exactly where they need to be to achieve their optimal potential.
