200 Hour Teacher Training

Directed By Karen Rider E-RYT 500

Training held at The Studio Greenwich


If you are looking to deepen your practice and knowledge of yoga or aspire to teach yoga, this program is for you! Yoga is a transformative practice and this program will offer you an opportunity to immerse yourself in the full in depth study of yoga in a vibrant, nurturing and supportive environment. You will receive the knowledge and skills to enhance both your practice and how to offer your gifts as a teacher with confidence and clarity. This program will also offer specialty guest teachers in Anatomy, Sanskrit, Philosophy and more to enhance your knowledge and offer you one of the most comprehensive programs in our area.

  • Study the history and philosophy of yoga

  • Learn anatomy, physiology and therapeutic tools

  • Understand Ayurveda principles

  • Learn meditation and pranayama techniques

  • Understand alignment as a path to safety and healing

  • Discover your authentic voice and unique gifts

  • Explore the power of energy

  • Practice the art of skillful manual and verbal adjustments

  • Develop creative and effective sequencing patterns

  • Learn how to teach with inspiration

  • Learn about the business of yoga


Additional hours will include mentor sessions, class observations, electives, practice yoga, and practice teaching sessions.


September 21-22
October 5-6
November 2-3
December 7-8
January 11-12
February 1-2
March 7-8
April 4-5
May 2-3
May 16-17
May 30th - GRADUATION!

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Early birds: $3400 due by September 1st

Deposit: $500 due by August 23rd

Full Cost: $3600


Karen Rider, E-RYT 500

has more than 2000 hours of specialized trainings with yoga masters from around the country, has been practicing yoga for over two decades, teaching for over 16 years and training teachers for nearly a decade. For more testimonials and more info, go to:


For inquiries please reach Karen Rider at (203) 219 1715 or

Your one step away…. Complete the TT Application below and return to us with your deposit by August 23rd

Click the SIGN UP button above to enroll