200 Hour Teacher Training
Directed By Karen Rider E-RYT 500
Training held at The Studio Greenwich
If you are looking to deepen your practice and knowledge of yoga or aspire to teach yoga, this program is for you! Yoga is a transformative practice and this program will offer you an opportunity to immerse yourself in the full in depth study of yoga in a vibrant, nurturing and supportive environment. You will receive the knowledge and skills to enhance both your practice and how to offer your gifts as a teacher with confidence and clarity. This program will also offer specialty guest teachers in Anatomy, Sanskrit, Philosophy and more to enhance your knowledge and offer you one of the most comprehensive programs in our area.
Study the history and philosophy of yoga
Learn anatomy, physiology and therapeutic tools
Understand Ayurveda principles
Learn meditation and pranayama techniques
Understand alignment as a path to safety and healing
Discover your authentic voice and unique gifts
Explore the power of energy
Practice the art of skillful manual and verbal adjustments
Develop creative and effective sequencing patterns
Learn how to teach with inspiration
Learn about the business of yoga
Additional hours will include mentor sessions, class observations, electives, practice yoga, and practice teaching sessions.
May 30th - GRADUATION!
Early birds: $3400 due by September 1st
Deposit: $500 due by August 23rd
Full Cost: $3600
Karen Rider, E-RYT 500
has more than 2000 hours of specialized trainings with yoga masters from around the country, has been practicing yoga for over two decades, teaching for over 16 years and training teachers for nearly a decade. For more testimonials and more info, go to: